BodyFit
Join us for a full-body workout as we use research-proven methods to increase muscle mass, reduce fat, and achieve a healthy, fit and toned body. BodyFIT (ages 18+) includes step aerobics, strength training, and chair abs. Participants are encouraged to bring non-perishable food items or cash contributions for our community ministries, and bottled water and a hand towel for personal use. For more information, email Laverne.espy@wordtab.net.
